<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7889134989276140477</id><updated>2011-04-21T14:29:36.894-07:00</updated><category term='exercise marathon paranoia smoking freinds'/><title type='text'>Paranoia, Biochemistry and Life</title><subtitle type='html'>Ramblings, both cogent and stupid.  Real and imagined.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thefourthcrystal.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7889134989276140477/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thefourthcrystal.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Gavalon</name><uri>http://www.blogger.com/profile/10867339927799253764</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.b3tards.com/u/464e8c2a733e15cd202c/eye.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7889134989276140477.post-671706226780201300</id><published>2007-11-22T14:28:00.000-08:00</published><updated>2007-11-22T15:21:47.065-08:00</updated><title type='text'>My newest pain/Coming again?</title><content type='html'>&lt;span style="color: rgb(204, 204, 204);"&gt;Turns out circuits, in itself, wasn't so bad.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Whats bad is doing it with that strange sense of pride whispering in your ear.    &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;"Look they can do it, surely YOU can keep up too.".  The voice insists.  It's rhetorical, it knows you're going to.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Even if it means your lungs feel like your breathing sulphurous fire, your muscles are slowly turning into acid filled sacks of uselessness, and your heart is beating so fast it's just a quivering, wreck like an over pressurised bottle within your chest, vibrating, waiting to explode.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Poetic licence...maybe.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;10 minutes of jogging, side-stepping, hoping warm up.  Barked at me by the Gestapo like instructor.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Schnell.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;5 minutes goes by, my pace has slowed, not by intention. I'm breathing hard.  Very hard.  Harder than I have for some time.  I set off too fast.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;The time ends and I can have a much needed reprieve.  It doesn't last long.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Oh god, am I &lt;/span&gt;&lt;span style="font-style: italic; color: rgb(204, 204, 204);"&gt;this &lt;/span&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;un-fit?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Schnell.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;We're led like through the stretches by the Judas Goat instructor, I'm sweating heavily still.  We haven't started yet.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Oh god, I can barely touch my knees, nevermind my fucking toes!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;What follows is 36 stations of acute hell, 60 seconds, change, 60 seconds, change, 60 seconds...all the time, Herr Instructor is there "Faster! HARDER! Last 10 seconds, PUSH!".  Reverse sits up, burpess (fucking burpees! I still hate them), neider press, skipping, punch bag (not so bad), dips, press ups, reverse dips up amongst others.  "HARDER!"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Now I know why the kit is there, what it's for, how to use it, the knowledge offers no comfort.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I have all the co-ordination of a drunk village idiot.  Flapping my useless arms around, the way you see girls run in anime films, jumping things with all the poise and rigidity of a jelly fish.  I'm too tired to give a fuck what I look like, but I notice the others I'm going round with are leaping with gazelle like style and vigour over anything in their paths.  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;They power through the 60 seconds of press ups, non-stop.  I'm struggling not top head butt the gym floor, leave a bloody/sweaty mess for the net person to drip on.  My eyes sting from the sweat.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I manage it, mostly, I take 30 seconds off some.  Let my heart calm down.  My clothes are soaked with sweat.  I look around, too tired for embarrassment, I see others in a similar state, a small relief.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I've grab a mouthful of drink as I go past it every now and then.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Schnell.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;We jog gently for a cool down, well, I don't.  I squat by the wall, too tired to feel emotion, waves of dizziness hitting me.  All I can feel is pain in my arms, legs and lungs.  I feel too tired to remark on it when my friends asks how I am.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;We stretch again.  I go dizzy again.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;We do the last stretch.  Everyone claps.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I feel like it's for me.  They know how much it hurt, what I'd been through, the pain I will feel tomorrow.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;We put the de-mystified kit away between us all.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;My legs are heavy, but I'm starting to feel again...I'm feeling...okay?  No.  Better than okay.  To my own surprise, I'm actually starting to feel good.  This doesn't make any sense to me, but I role with it.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;"So coming next time?", I'm feeling quite good.  "Certainly will."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;The next day, a little stiffness, but otherwise fine.  The day after that, fine.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Schnell.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7889134989276140477-671706226780201300?l=thefourthcrystal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefourthcrystal.blogspot.com/feeds/671706226780201300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7889134989276140477&amp;postID=671706226780201300' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7889134989276140477/posts/default/671706226780201300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7889134989276140477/posts/default/671706226780201300'/><link rel='alternate' type='text/html' href='http://thefourthcrystal.blogspot.com/2007/11/my-newest-paincoming-again.html' title='My newest pain/Coming again?'/><author><name>Gavalon</name><uri>http://www.blogger.com/profile/10867339927799253764</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.b3tards.com/u/464e8c2a733e15cd202c/eye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7889134989276140477.post-4983008038329288656</id><published>2007-11-19T11:39:00.000-08:00</published><updated>2007-11-19T15:56:13.175-08:00</updated><title type='text'>Teh Fear/WTF?!?!</title><content type='html'>&lt;span style="color: rgb(204, 204, 204);"&gt;I park the car. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Too close to the hedge; I'm going to get moistened by it tomorrow as I tiredly and resignedly get into the car for another day of work.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Fumble at the front door.  Bollocks, wrong key. Try again.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Success!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I enter, pleased with this small victory over Union locks and jumbled keys.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I poop the kettle on.  Go upstairs to see if my more sloth-like house mate has managed to drag her arse out of the bed today.  Like some ponderously lumbering precursor to man, rejected by god, half human, half boulder.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Her granite like fingers grasping ineffectually at the tiny white envelopes.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Except, it isn't a a tiny white envelope.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Someone has delivered a package.  Inside a Tesco carrier bag I find, wrapped in 80 sheets of the Oxford Mail for some reason, a package.  Labelled simply "Gav".&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Nothing else.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;With trepidation I begin to open this mystery package, expecting a bomb.  No. Not a bomb.  Anthrax maybe?  There's something hard inside, and presumably a note from the sender.  With mild fear of a covering of tiny white spores or fiery death, I remove the last layer.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Someone has sent me a copy of Paulo Coelho's "The Alchemist".  There is no note.  I go through the tattered layers of newpaper I removed.  Still no note.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I open the cover.  Top of the date "September 2002" is written...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;...below it "I love this  -it does wonders for the soul...I hope you enjoy it too!"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Something else unreadable "...of love", it's not "lots", too many letters, their flowing script lookes like "hasses".  That doesn't make any sense...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;"Simone xx"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;All the same hand writing as the date.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Who the hell sent this!?  I don't know anyone called Simone!  Mild fear sets in.  This was delivered by hand.  I ask the rock-woman if she saw who delivered it.  No.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I thumb through it, someone has underlined some of the text with a pencil.  Is this for my benefit?  Is there some kind of deeper message I should be taking from this?  Does who ever sent this think I need some kind of help?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Unless they are a cardiologist, I'm pretty much fine thanks...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Fucking. Wierd.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;I honestly have no idea who has done this.  None at all.  Why not leave a note?  Why not say who it's from?  Is there supposed to be some kind of underlying significance to the underlined text? Or is it just coincidental?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;And mostly...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Why, dear reader, didn't they buy me a fucking new copy...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;More exercise related paranoia tomorrow, right now, I'm too busy worrying about someone watching me...&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7889134989276140477-4983008038329288656?l=thefourthcrystal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefourthcrystal.blogspot.com/feeds/4983008038329288656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7889134989276140477&amp;postID=4983008038329288656' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7889134989276140477/posts/default/4983008038329288656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7889134989276140477/posts/default/4983008038329288656'/><link rel='alternate' type='text/html' href='http://thefourthcrystal.blogspot.com/2007/11/teh-fearwtf.html' title='Teh Fear/WTF?!?!'/><author><name>Gavalon</name><uri>http://www.blogger.com/profile/10867339927799253764</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.b3tards.com/u/464e8c2a733e15cd202c/eye.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7889134989276140477.post-3137350313970471384</id><published>2007-11-18T10:40:00.000-08:00</published><updated>2007-11-18T11:11:21.573-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exercise marathon paranoia smoking freinds'/><title type='text'>A man can change.</title><content type='html'>&lt;span style="color: rgb(204, 204, 204);font-family:times new roman;" &gt;An email from an old friend, not forgotten, just not thought about in a while.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);font-family:times new roman;" &gt;"&lt;/span&gt;&lt;span style="color: rgb(204, 204, 204);font-family:times new roman;" class="EC_EC_EC_EC_EC_759111407-24102007" &gt;How's things with you? Any goss for me???&lt;/span&gt; &lt;div  style="color: rgb(204, 204, 204);font-family:times new roman;"&gt;&lt;span class="EC_EC_EC_EC_EC_759111407-24102007"&gt;Fancy joining me for my next half marathon??!!!"&lt;br /&gt;&lt;br /&gt;I lock my work station (much like a train station, this is where I stop, the name strikes me as suddenly apt).  I head into the lab to check on my assay, thinking "Why would I want to do a half marathon?".&lt;br /&gt;&lt;br /&gt;No colour development.  Shit.  It's not worked.  What have I done wrong?  I realise there shouldn't be any colour developed yet, and jovially berate myself for being a spacktard.&lt;br /&gt;&lt;br /&gt;I do what needs doing, solve someones Excel related issues.  I'm a walking help file apparently, more "user friendly" than a click on a menu.&lt;br /&gt;&lt;br /&gt;Back to the work station for a break.&lt;br /&gt;&lt;br /&gt;"Why wouldn't I want to do a half marathon?" - hold on.  Since when did that question change?  Come to think of it why wouldn't I want to do a full marathon?&lt;br /&gt;&lt;br /&gt;a) Your hugely un-fit.&lt;br /&gt;b) You smoke, and have done for the past 12 years.&lt;br /&gt;c) You've done no exercise in the past 11 years.&lt;br /&gt;d) You'll probably fail.&lt;br /&gt;e) You've never been able to run a long distance, even at high school 400 meters seems to long to achieve.&lt;br /&gt;&lt;br /&gt;Gradually the idea grows.  Like once of the cancers I'm working on.  A neoplastic lesion, growing slowly, at first un-noticed, then suddenly a bump, casually noticed one day.  Slowly getting larger and more obvious.&lt;br /&gt;&lt;br /&gt;A friend who plays Rugby for Oxford Uni  sends a text the next day.  Fancy going to circuits mate?&lt;br /&gt;&lt;br /&gt;Fuck it.  Why not? - My psychology is changing without my knowledge....&lt;br /&gt;&lt;br /&gt;I sit at home.  Anxiety building.  What the hell is this place going to be like anyway?  What can I expect?  Everyone I asked says: "it's bollocking hard work mate, but you'll soon get used to it after a couple of sessions".&lt;br /&gt;&lt;br /&gt;I get in the car, drag myself there.  Still half thinking about formulating an excuse and turning round.  I park the car.  I don't even know where the hell this place is.  Maybe I'll just go. I find it.  Shit.&lt;br /&gt;&lt;br /&gt;"£3.50 please for non-members", I hand over the money, like I do this all the time.&lt;br /&gt;&lt;br /&gt;A girls looks at me.  I make eye contact.  She's knows I don't belong here. Another bloody tourist.  I take a seat and wait for my friend to turn up.  Time passes.  I can see "things" being set up.  Their design gives no clue as to what I should expect to my innocent eyes.&lt;br /&gt;&lt;br /&gt;Others come. Regulars.  Joking, talking about having just run here, as their car ran out of petrol, they had to run the Petrol station (where the petrol stops...) and back to the car before they got here.&lt;br /&gt;&lt;br /&gt;"not far, only about a couple of miles either way" they say.  I don't belong here.  I'm genuinely knackered running up the stairs at home.&lt;br /&gt;&lt;br /&gt;Maybe I'll just go.&lt;br /&gt;&lt;br /&gt;Friend arrives.  I bravado up.  Can't seem like a pussy in front of my mate now can I.&lt;br /&gt;&lt;br /&gt;We go through to the hall, awaiting the start.  My heart is already pounding from the anxiety.  We'll go round in groups of 4 people.  Me and 3 Uni level rugby mates.  Shit.  Gotta keep up though.&lt;br /&gt;&lt;br /&gt;A man can change...?&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7889134989276140477-3137350313970471384?l=thefourthcrystal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefourthcrystal.blogspot.com/feeds/3137350313970471384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7889134989276140477&amp;postID=3137350313970471384' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7889134989276140477/posts/default/3137350313970471384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7889134989276140477/posts/default/3137350313970471384'/><link rel='alternate' type='text/html' href='http://thefourthcrystal.blogspot.com/2007/11/man-can-change.html' title='A man can change.'/><author><name>Gavalon</name><uri>http://www.blogger.com/profile/10867339927799253764</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.b3tards.com/u/464e8c2a733e15cd202c/eye.jpg'/></author><thr:total>0</thr:total></entry></feed>
